Weigh In record (no journal entry) for 22 August 2021
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86 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 68.21g | Prot: 95.48g | Carbs: 182.25g.
Breakfast: Grapes, Green Tea, Lemon Juice. Lunch: Yogurt, دجاج محمر, سلاطة طن. Snacks/Other: Keto Gate Biscuit Biscuit, Nestle ايس كريم (كرنفاليتا), Butter Croissants, Brown Sugar, Cappuccino. more...
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2732 kcal
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Exercise:
Walking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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frty2014's Weight History
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