maxochadam's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

93.9 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1290 kcal

Fat: 28.14g | Prot: 32.46g | Carbs: 224.04g. Breakfast: Bananpannkaka, Strösocker. Lunch: Tomater, Fontana Pizzabotten Fullkorn , Ketchup, Gouda eller Edamer Ost, Scan Rökt Skinka. Dinner: Vanliga Pannkakor, BOB Jordgubbssylt. Snacks/Other: Lösgodis. more...

2401 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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maxochadam's Journal, 21 Aug 21

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maxochadam's Weight History