Weigh In record (no journal entry) for 22 August 2021
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100.4 kg
Lost so far: 13.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.86g | Prot: 68.39g | Carbs: 99.27g.
Breakfast: Café com Açúcar, Sarloni Biscoito Cream Cracker Integral. Lunch: Carioca Feijão Cozido, Ovo Cozido. Dinner: Cuida Bem Cocada, LeBon Peito de Frango Empanado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface. more...
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Losing 0.2 kg a Week
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brunospeixoto's Weight History
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