Weigh In record (no journal entry) for 22 August 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 19.66g | Prot: 98.61g | Carbs: 244.49g.
Breakfast: Nectarinas, Maçã, Fumadinho Fiambre Peito de Peru, Pão de Mistura Torrado, Terra do Vento Leite Magro. Lunch: Maçã, Peras, Maçã, Cenouras Cozidas, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Cenoura. Snacks/Other: Pão de Mistura, Maçã, Milbona High Protein Pudding Chocolate. more...
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1318 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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Mbras16406's Weight History
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