Weigh In record (no journal entry) for 22 August 2021
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 87.28g | Prot: 100.83g | Carbs: 400.24g.
Breakfast: Pronto Gelatina Light Sabor Uva, Danone Yogur Griego Sabor Natural sin Endulzar Vitalinea, Lala Yogur Griego Natural, Café Colado, Habaneras Galletas Integrales , Ciruela Pasa, Canela, Cacahuates sin Sal Secos Tostados, Granvita Avena 100% Integral, Chia, Plátano. Lunch: Arroz con Leche, Precissimo Galletas Marias, Ciruela, Habaneras Galletas Integrales , Aguacate, Sopes, Quesadilla, San Lazaro Frijoles Negros Queretanos, Brócoli, Zanahoria, Pepino (Pelado), Nopales, Chayote (Fruta con Sal, Deshidratada, Cocinada), Espinacas, Lechuga. Dinner: Precissimo Galletas Marias, Kellogg's Choco Krispis, Cori's Palanqueta de Cacahuate, Canela, Kirkland Signature Leche Deslactosada Light. Snacks/Other: El Cazo Flautas de Res, Ciruela, Salsa de Soya (Soja), Espinacas, Lechuga, Generico Calabacitas Italianas, Nopales, Zanahoria, Pepino (Pelado), Taragui Yerba Mate Regular, Chilaquiles. more...
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Gaining 0.5 kg a Week
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sebas.blanco's Weight History
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