Weigh In record (no journal entry) for 22 August 2021
|
144.0 kg
Lost so far: 5.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 35.70g | Prot: 61.20g | Carbs: 188.00g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Cashew, Nature Valley Sweet & Salty Nut Bars - Cashew. Lunch: Pillsbury Three Cheese Pizza Pops. Dinner: Hidden Valley Fat Free Ranch Dressing, Subway 6" Oven Roasted Chicken. Snacks/Other: No Name String Cheese. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|