Weigh In record (no journal entry) for 22 August 2021
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84.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 56.71g | Prot: 144.69g | Carbs: 169.81g.
Breakfast: FUD Jamón Americano, Huevo Revuelto, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Papaya. Lunch: Tortillas de Maíz, Aguacate, Pechuga de Pollo Hervida, Aceite de Oliva, Zanahoria, Calabacitas, Cebollas, Plátano. Dinner: Maruchan Instant Lunch con Camarón y Chile Piquín , Plátano, Zumo de Limón, Tuny Atún en Agua. more...
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steady weight
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PanchoPacman's Weight History
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