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簡單早餐也快500卡，早上通常會攝取多點。
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1003 kcal
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Fat: 46.68g | Prot: 67.75g | Carbs: 78.16g.
Breakfast: 安佳 起司片 (12,3克), 愛上新鮮 藜麥毛豆, 水煮蛋, 全聯 鮮奶豆漿吐司, 咖啡. Lunch: 香蕉. Dinner: 青江菜, 雞胸肉, 中華 嫩豆腐, 雞蛋（整個）. more...
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amandaccp22's Weight History
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