firenze2015's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

54 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1130 kcal

Fat: 29.06g | Prot: 101.35g | Carbs: 115.02g. Breakfast: Bombbar Батончик Мультизлаковый "Шоколад", Лактика Йогурт Греческий 4%, Окей Груша Конференс, Фрау Му Творог 0%. Lunch: Bombbar Протеиновое Печенье Шоколад, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Лактика Йогурт Греческий 4%, Окей Груша Конференс. Snacks/Other: Bezкалорий Творожное Кольцо, Starbucks Флэт Уайт на Обезжиренном Молоке (Tall). more...

1712 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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firenze2015's Journal, 23 Aug 21

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