Weigh In record (no journal entry) for 02 July 2014
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 38.69g | Prot: 166.00g | Carbs: 194.84g.
Breakfast: Bear Naked Peak Protein Original Granola, Premier Nutrition Premier Protein Shake, Banana. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Green Giant Seasoned Steamers Backyard Grilled Potatoes, Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Coconut Crunch, Great Value Light Greek Nonfat Yogurt Vanilla, Six Star Nutrition 100% Whey Isolate Protein Gel, muscle milk Muscle Milk Lite Peach Mango Muscle Milk 14oz. more...
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Losing 0.1 kg a Week
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rgreer73's Weight History
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