Weigh In record (no journal entry) for 23 August 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 16.55g | Prot: 31.99g | Carbs: 83.34g.
Lunch: Sayur Tahu Toge, Nasi Putih, Telur Puyuh, Telur Dadar. more...
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Losing 2.1 kg a Week
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silva melida's Weight History
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