Weigh In record (no journal entry) for 23 August 2021
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74.7 kg
Lost so far: 3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 31.67g | Prot: 33.63g | Carbs: 61.59g.
Lunch: Tempe Rebus, Telur Dadar, Bawang Putih, Bango Kecap Manis, Selada Kol. Dinner: Energen Sereal Coklat. more...
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Gaining 1.4 kg a Week
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