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briancrush
Journal
23 Aug 21
briancrush's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
55.4 kg
Lost so far:
3.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
176 kcal
Fat: 1.13g | Prot: 2.14g | Carbs: 43.05g.
Breakfast:
Кофе с Молоком, Вода с Лимоном.
Lunch:
Молоко (2% Обезжиренное), Яблоко.
more...
1631 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours.
more...
Gaining 1.6 kg a Week
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briancrush's Weight History
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