Weigh In record (no journal entry) for 23 August 2021
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91.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.47g | Prot: 130.16g | Carbs: 49.70g.
Breakfast: Помидоры, Яйцо, Bombbar Протеиновое Печенье Фисташка. Lunch: Помидоры, Картофельное Пюре, Жар Мясо Фарш, Bombbar Протеиновое Печенье Фисташка. Dinner: Fitnes Shock Protein Cookie Crispy Strawberry & Corn, Fitnes Shock Батончик Шоколад-Фундук с Карамелью, Горбуша, Fitnes Shock Protein Cookie Raspberry Cheesecake, Fitnes Shock Protein Cookie Crispy Coconut & Buckwheat. Snacks/Other: Fitnes Shock Protein Cookie Pecan & Maple Syrup, Макдоналдс Кофе Латте (0,4 L), Alpro Кокосовое Молоко . more...
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Gaining 1.4 kg a Week
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