Weigh In record (no journal entry) for 23 August 2021
|
117 kg
Lost so far: 18 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 33.68g | Prot: 29.76g | Carbs: 108.53g.
Breakfast: Kalbe Slim & Fit Cookies, Chicken Nuggets, Fried Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Fried Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dio agra's Weight History
|