Jn1977's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

90.3 kg Lost so far: 39.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

2472 kcal

Fat: 111.40g | Prot: 63.80g | Carbs: 287.30g. Lunch: Chio X-Treme Chili, Thomy Remoulade, Harvest Basket Kartoffelspalten, Meßmer Fenchel-Anis-Kümmel Tee. Dinner: Milch 1,5%, Baileys Baileys Irish Cream, Aldi Baguettes Salami. more...

5874 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Bicycling (moderate) - 21/kph - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 02 Jul 14

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Jn1977's Weight History