我是萌汉子's Journal, 23 Aug 21


View Diet Calendar, 23 August 2021:
1798 kcal Fat: 83.22g | Prot: 143.52g | Carbs: 113.34g.   Breakfast: 拌面, 煮熟的鸡蛋白. Lunch: 杏鲍菇, 煎鸡蛋(不加油), 杂粮饭, 木耳, 洋葱, 惠宜 肥牛卷. Dinner: 宏派 魔芋面, 大白菜, 卤牛肉. Snacks/Other: 泰森 鸡里脊, 五花肉, 鸡爪, 蒜头. more...
1206 kcal Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

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Comments 
肥牛拌饭。鸡蛋太熟了点。下次改进 
23 Aug 21 by member: 我是萌汉子
蛋黃不熟的更好吃😋 
23 Aug 21 by member: 尼歐NEO
其实不熟。我锅盖焖了一分钟。 
23 Aug 21 by member: 我是萌汉子

     
 

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