Weigh In record (no journal entry) for 23 August 2021
|
101.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 66.96g | Prot: 56.59g | Carbs: 229.39g.
Lunch: Çoban Salatası, Omlet Yumurta veya Sebzeli Karışık Yumurta, Biber Kızartması, Karpuz, Salçalı Makarna, Taze Fasulye, Beyaz Ekmek, Köy Ekmeği. Dinner: Zeo Zeytinyağı , Köy Ekmeği, Aşure, Karışık Yeşil Salata, Yoğurt, Taze Fasulye, Beyaz Ekmek. Snacks/Other: Ülker Çikolatalı Gofret. more...
|
|
2497 kcal
|
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agumus701's Weight History
|