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Holding steady.
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72.3 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 85.65g | Prot: 58.35g | Carbs: 74.64g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, butter, Lamb Chop, sweet potato, asparagus, Strawberries. Dinner: pepperoni, yellow peppers, Hummus with Roasted Pine Nuts, Cabernet Sauvignon Wine. Snacks/Other: Roasted Unsalted Cashew Nuts, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Pistachio Nuts. more...
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2058 kcal
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Exercise:
elliptical - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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