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@sherly28__
Journal
22 Aug 21
@sherly28__'s Journal, 22 Aug 21
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bissmillah, perlahan tapi pasti.. lagi mens jadi napsu makannya nambah hiks:(
81.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
977 kcal
Fat: 59.90g | Prot: 37.50g | Carbs: 72.70g.
Breakfast:
Prime Bread Roti Isi Krim Coklat (50g), Ketoprak, Bakwan.
Lunch:
Bakwan.
Dinner:
Emping Melinjo, Chicken Nugget, Bakso dengan Saus (Campuran).
more...
2362 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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@sherly28__'s Weight History
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