Weigh In record (no journal entry) for 23 August 2021
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106.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 52.16g | Prot: 93.70g | Carbs: 137.95g.
Breakfast: Jungle Oats. Lunch: Pineapple , Woolworths Washed Mixed Salad, Cucumber (with Peel), SPAR Light Meat Shredded Tuna in Vegetable Oil, Woolworths Mini Rosa Tomatoes. Dinner: KOO Baked Beans in Tomato Sauce, Boerewors, Chicken Wing Meat and Skin , Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Green Tea, Bananas . more...
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2630 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shamonley's Weight History
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