Weigh In record (no journal entry) for 23 August 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.50g | Prot: 74.32g | Carbs: 123.33g.
Breakfast: Banana Prata, Café com Leite e Açúcar. Lunch: Costeleta de Porco no Forno ou Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Benjamin Freitas's Weight History
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