Weigh In record (no journal entry) for 23 August 2021
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 97.11g | Prot: 92.21g | Carbs: 144.70g.
Breakfast: Сириус Нежнетта, Сахар, Кофе с Молоком, Нектарины, Арбуз, Кабачки Фаршированные. Dinner: Великолукский Мясокомбинат Грудинка Охотничья, Сахар, Кофе с Молоком, Кабачки Фаршированные. Snacks/Other: KDV Fruitstory, Миндаль Миндаль. more...
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2413 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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balagur73's Weight History
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