Weigh In record (no journal entry) for 23 August 2021
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127.2 kg
Lost so far: 35 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.85g | Prot: 128.88g | Carbs: 153.77g.
Breakfast: Lidl Himbeeren, DM Bio Quinoa Gepufft, DM Bio Dinkel Gepufft, REWE Beste Wahl High Protein Pudding Haselnuss, Ehrmann High Protein Shot Caffe Latte, Aldi High Protein Milch. Lunch: Milfina Crème Leicht Kräuter, REWE Beste Wahl Leicht-Rohschinken, Salakis Feta Light, Tante Fanny Frischer Flammkuchenteig . Dinner: Gekochtes Ei, Sodergarden Balance Butter, Du darfst Feine Kalbfleisch Leberwurst, Edeka Bio Dinkelbrot, Ehrmann High Protein Shot Caffe Latte. more...
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Losing 7.7 kg a Week
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Nasenkitzel's Weight History
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