Weigh In record (no journal entry) for 23 August 2021
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.76g | Prot: 50.13g | Carbs: 169.77g.
Breakfast: Сливочно Сырный Соус, Равиоли с Мясной Начинкой. Lunch: Egersund Роял Филадельфия с Лососем , Сушия Суп Удон с Курицей и Креветкой . Dinner: Инжир. more...
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Gaining 0.5 kg a Week
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