Weigh In record (no journal entry) for 23 August 2021
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 54.13g | Prot: 176.21g | Carbs: 100.00g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Elevenses: Prozis 100% Whey Hydroisolate ZERO. Lunch: Heinz Ketchup, Butcher Angus Burger, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. Tea: Prozis 100% Whey Hydroisolate ZERO. Dinner: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Orogel Contorno Leggerezza. Snacks/Other: Gran Pavesi Cracker non Salati, Zymil Latte Alta Digeribilità senza Lattosio, Grana Padano Grana Padano. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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