Weigh In record (no journal entry) for 23 August 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 71.97g | Prot: 141.19g | Carbs: 257.12g.
Breakfast: Boiled Egg, Lentils , Lupins (Mature Seeds) . Lunch: Whole Wheat Bread, Peanuts . Dinner: Honey , Milk, Oats. Snacks/Other: Butter, Meat, White Rice. more...
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Losing 1.3 kg a Week
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