Weigh In record (no journal entry) for 23 August 2021
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 99.95g | Prot: 87.04g | Carbs: 321.21g.
Breakfast: Шоколадные Вафли, Чай с Молоком, Соль, Сахарный Песок, Pohjolan Meijeri Täysmaito, Ячневая Крупа. Lunch: Pingviini Puikko Mansikka , Riitan Herkku Porkkanakakku, Чай с Молоком, Нектарины, Минеола, Oivariini Oivariini, Vaasan Täysjyvän Taika Ruis 100%, Вино Красное Сухое, Deliciest Smetana, Борщ с Говядиной. Dinner: Pirkka Vadelma, Lidl Juustokakku, Solevita Omenatäysmehu. Snacks/Other: Estrella Linssisnacks Aito Cheddar Original, Fazer Leipomo Hapanjuuri Bagel, Jungle Juice Bar Coco Nuts (Pieni). more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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LauraLempi's Weight History
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