Weigh In record (no journal entry) for 23 August 2021
|
63.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 51.91g | Prot: 40.21g | Carbs: 207.31g.
Breakfast: Coop Mais Tostato e Salato, EuroCompany Mais Tostato, Olio d'oliva. Lunch: Cavolfiore, Olio Extra Vergine di Oliva, Vemondo Vegan Mozzarelli, Pomodoro Cuore di Bue, Divella Pasta Integrale. Snacks/Other: Sojasun Yogurt Limone. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|