Weigh In record (no journal entry) for 23 August 2021
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 18.03g | Prot: 67.02g | Carbs: 102.27g.
Breakfast: بطاطا, المراعي لين, Lino Oats Jumpo, التفاح. Lunch: الخيار (مع القشرة), الطماطم, جبنه قريش كريمي. Dinner: ملوخية, صدر الدجاج السادة المقلي (الجلد يؤكل). Snacks/Other: جوافة. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshaltout87's Weight History
|