Weigh In record (no journal entry) for 02 July 2014
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 18.10g | Prot: 34.78g | Carbs: 33.75g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Costeleta de Porco Frita. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Losing 0.0 kg a Week
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