Weigh In record (no journal entry) for 23 August 2021
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85.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 83.38g | Prot: 183.46g | Carbs: 237.61g.
Breakfast: Rasvaton Maito, Amona Makeuttamaton Pähkinävoi, Myprotein Impact Whey Protein, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale. Lunch: Myllyn Paras Tumma Makaroni, Rainbow Broilerin Fileesuikale, Oliiviöljy. Dinner: Oliiviöljy, Pellava-hamppu-leipä, Keiju Kasvirasvalevite 70%, Valio Pehmeä Rasvaton Rahka. Snacks/Other: Rainbow Broilerin Fileesuikale, Pellava-hamppu-leipä. more...
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Gaining 1.4 kg a Week
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Late Bloomer 70's Weight History
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