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Mantendo o foco💪
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 22.87g | Prot: 40.11g | Carbs: 71.25g.
Breakfast: Santa Clara Ricota Fresca, Native Açúcar Demerara, Café. Lunch: Heineken Cerveja Zero Álcool, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Refogada, Arroz Branco (Cozido), Muffato Sanduiche Natural de Frango, DNA Natural Sanduíche Natural de Atum. Snacks/Other: Matte Leão Chá de Erva Doce, Native Açúcar Demerara, Tirolez Queijo Minas Frescal, Bauducco Torrada Light Integral. more...
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Losing 0.4 kg a Week
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