Weigh In record (no journal entry) for 23 August 2021
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76.3 kg
Lost so far: 11 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.34g | Prot: 70.19g | Carbs: 114.60g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Nutrific Nutrific. Lunch: KOO Chakalaka, Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sasko Low GI Whole Wheat Brown Loaf, Grated Cheddar Cheese, Grated Cheddar Cheese, Sasko Low GI Whole Wheat Brown Loaf, Knorr Cup-A-Soup Hearty Beef. Snacks/Other: Mentos Chewing Gum, Nescafe Cappuccino. more...
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Gaining 0.3 kg a Week
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Karien1987's Weight History
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