vivianebsilva's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

113.1 kg Lost so far: 0.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

429 kcal

Fat: 11.23g | Prot: 23.85g | Carbs: 57.51g. Breakfast: Panco Pão de Forma (25g), Doriana Margarina Cremosa com Sal, Quatá Leite Integral. Lunch: Carne do Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). more...

3024 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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vivianebsilva's Weight History

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vivianebsilva's Journal, 23 Aug 21

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vivianebsilva's Weight History