Weigh In record (no journal entry) for 20 August 2021
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 70.57g | Prot: 62.01g | Carbs: 117.74g.
Lunch: Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Assada, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Tropeiro. Snacks/Other: Banana com Aveia e Canela , Café com Açúcar, Pão Integral, Subway Tomate. more...
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Losing 0.0 kg a Week
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Isabellacriss's Weight History
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