Weigh In record (no journal entry) for 23 August 2021
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 41.12g | Prot: 97.53g | Carbs: 66.32g.
Breakfast: Mamão Papaia, Ovo, Litoral Queijo Mussarela. Lunch: Tomates, Seara Moela de Frango, Fígado de Galinha, Repolho Verde, Cenouras, Pepino (Descascado), Coxa de Frango, Arroz Branco (Cozido), Andu. Dinner: Peito de Frango, Cuscuz (Cozido). Snacks/Other: Naturovos Albumina de Chocolate, Betânia Iogurte Natural Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gildete martins's Weight History
|