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Shoryalshalwe
Journal
23 Aug 21
Shoryalshalwe's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
62.4 kg
Lost so far:
3.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
699 kcal
Fat: 31.69g | Prot: 25.00g | Carbs: 85.47g.
Breakfast:
بيض مسلوق , بريزيدون جبن مثلثات, خيار مخلل 🥒 مخلل, Black Bread.
Lunch:
Date.
Dinner:
Cappuccino, Brown Sugar, Butter Croissants.
more...
2255 kcal
Exercise:
Sleeping - 8 hours and 1 minute, walkin - 1 hour, Resting - 14 hours and 59 minutes.
more...
steady weight
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Shoryalshalwe's Weight History
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