frty2014's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

85.6 kg Lost so far: 13.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

981 kcal

Fat: 36.87g | Prot: 34.02g | Carbs: 131.51g. Breakfast: Grapes, Yogurt. Lunch: بطاطة وسلاطة. Snacks/Other: Butter Croissants, Brown Sugar, Cappuccino. more...

2643 kcal

Exercise: Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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frty2014's Journal, 23 Aug 21

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frty2014's Weight History