Weigh In record (no journal entry) for 23 August 2021
|
81.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 60.50g | Prot: 78.79g | Carbs: 207.06g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Baguette, Nesquik Chocolat Chaud, Beurre. Lunch: Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Bonduelle Petits Pois Carottes, Rumsteack. Dinner: Échine de Porc, Riz Basmati (Cuit). Snacks/Other: Kinder Bueno. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|