Weigh In record (no journal entry) for 23 August 2021
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 50.36g | Prot: 96.67g | Carbs: 123.15g.
Lunch: Hellmann's Maionese Chipotle, Italac Leite Desnatado, Ovo, Coringa Farinha de Milho Flocada, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Café (em Pó Instantâneo), Italac Leite Desnatado, Elegê Requeijão Cremoso Light, Peito de Frango, Clara de Ovo, Ovo, Goma de Tapioca. Snacks/Other: Italac Leite em Pó Integral, Cacau em Pó, Da Colônia Pasta de Amendoim, Banana Prata, Aveia em Flocos, Maçãs Gala, Iogurte Natural. more...
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3020 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Sleeping - 8 hours and 5 minutes, Cross Training - 1 hour, Resting - 6 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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danimesquita07's Weight History
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