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Leydeane
Journal
23 Aug 21
Leydeane's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
73.7 kg
Lost so far:
5.1 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
926 kcal
Fat: 55.74g | Prot: 82.06g | Carbs: 30.87g.
Breakfast:
Café.
Lunch:
Vitafor Ômegafor Plus, Ovo, Swift Carne Moída de Patinho , Pimentão Verde.
Dinner:
Sashimi de Salmão, Conquista Palmito, Filé Mignon Grelhado.
Snacks/Other:
Linea Xilitol, Abacate.
more...
312 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Leydeane's Weight History
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