Cassiopeia04's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

62.2 kg Lost so far: 0.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

719 kcal

Fat: 44.42g | Prot: 46.95g | Carbs: 29.56g. Breakfast: Muffin, REWE American Sandwich, Bellasan Pflanzen Margarine, Rügenwalder Mühle Teewurst Leicht. Dinner: Italienisches Salatdressing (Fettreduziert), Schweinesteak oder Schnitzel. more...

1669 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Cassiopeia04's Weight History

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Cassiopeia04's Journal, 03 Jul 14

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Cassiopeia04's Weight History