Weigh In record (no journal entry) for 23 August 2021
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 53.60g | Prot: 90.49g | Carbs: 95.67g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Beef Meatballs, Chicken Thigh (Skin Not Eaten), Sambal goreng kentang hati, Rendang, White Rice. Snacks/Other: Gala Apples. more...
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1582 kcal
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Exercise:
jalan kaki - 36 minutes, lari 6.6 km, kec. rata-rata 8.9km/jam - 44 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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hermawatichesney's Weight History
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