Weigh In record (no journal entry) for 23 August 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 41.72g | Prot: 44.39g | Carbs: 57.17g.
Breakfast: Chá (Infusão). Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Spoleto Cenoura, Rabanetes, Alface Americana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Oba Suco de Abacaxi & Couve. Snacks/Other: Banana Nanica, Canela. more...
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Gaining 0.1 kg a Week
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ale.freitas07's Weight History
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