Weigh In record (no journal entry) for 23 August 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 27.82g | Prot: 164.59g | Carbs: 398.69g.
Breakfast: Maçã, Fumadinho Fiambre Peito de Peru, Pão de Mistura Torrado, Terra do Vento Leite Magro. Lunch: Maçã, Ervilhas, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Cenoura. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacalhau no Forno ou Grelhado, Sopa de Cenoura. Snacks/Other: Nestum Nestum Mel Zero, Maçã, Nestlé Lindahls Protein Pudding Chocolate, Condi Gelatina Sabor Morango Light . more...
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2327 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Weight Training (Bodybuilding) - 2 hours and 25 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Mbras16406's Weight History
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