Weigh In record (no journal entry) for 23 August 2021
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 45.01g | Prot: 60.99g | Carbs: 86.71g.
Breakfast: Turma da Mônica Maçã. Lunch: Molho de Mostarda e Mel, Sadia Filé de Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Broto de Feijão, Rúcula. Dinner: Leite Integral, Aurora Linguiça Toscana, Cuscuz (Cozido). Snacks/Other: Arcor Bala 7 Belo Framboesa, Amendoim. more...
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Losing 1.6 kg a Week
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