Weigh In record (no journal entry) for 23 August 2021
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113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 100.69g | Prot: 96.39g | Carbs: 220.74g.
Breakfast: Scala Queijo Prato, Nutrella Pão Integral 14 Grãos, Ovo. Lunch: Kiwi, Lentilhas Cozidas, Arroz Integral (Médio, Cozido), Fricassê de Frango. Dinner: Coca-Cola Coca-Cola, Divine Chocolate 70% Cacau, Pastel de Frango com Catupiry. Snacks/Other: La Violetera Mix de Castanhas, Banana Prata. more...
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Gaining 0.5 kg a Week
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ananda mun's Weight History
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