Weigh In record (no journal entry) for 23 August 2021
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71.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 85.34g | Prot: 73.00g | Carbs: 234.55g.
Breakfast: Leche en Polvo, Azúcar. Lunch: Pata Muslo, Patatas Fritas. Dinner: 7Up 7Up Reducida en Azúcares, Arañas de Zanahoria y calabaza, Tosti Tostadas Light. Snacks/Other: Brownie, Pastafrola, Banana, Mccain Papas Fritas Sure Crisp, Georgalos Chupetín Flynn Paff - Tutti Frutti, Felfort Mentitas. more...
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Gaining 1.2 kg a Week
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