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1343 kcal
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Fat: 29.40g | Prot: 136.31g | Carbs: 135.47g.
Breakfast: Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure. Lunch: Alface, Mini-Cenouras, Hortifruti Repolho Branco Cru, Manga Palmer, Tio João Arroz Integral Cozido, Patinho Grelhado. Dinner: Cebolas Maduras Cozidas, Hellmann's Ketchup, Cenouras, Repolho Verde, Tomates, Bimbo Rap 10 Muito Fit, Frimesa Requeijão Light , Filé de Frango Grelhado, President Manteiga com Sal, Atlhetica Best Whey Iso Morango. Snacks/Other: Hué Bolinho Chocolate Com Recheio Sabor Chocolate. more...
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2609 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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familasonda's Weight History
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